In the picture the
girls are in the pool swimming, are they working out? There has been a change
from the running on the treadmill and pushing weight traditional working out.
There is nothing wrong with the traditional way to work out it still gets the
job done but there are more new fun ways to stay fit. At the JC there are so
many things to do to stay fit and heathy. One thing that many other
recreational centers don’t have is a rock wall, the JC has one right square in
the middle of the building. Also there are adventure trips where you can be
taken to go rocking climbing for real (along with many other outdoor activities).
At the JC you are able to take cardio classes (and other non-cardio classes)
from cycling to hip hop dance. There are so many ways to stay fit without
following the tradition. Many people play basketball to stay in shape, but have
you ever played racquetball. On the other side of the basketball courts there
are four racquetball rooms and it gets very intense and you really work up a
sweat.
So at the JC you are able to work on everything from lifting
weights, using resistance bands, to running, or having a cardio class the JC
has it. There is something at the JC for everyone to do to stay fit and in
shape. Finding a certain work out might be one of the harder things that you’ll
do, besides actually getting to the JC.
New Statesman,
3/22/2010, Vol. 139 Issue 4993, p61-61, 8/9p, 1 Color Photograph
Color Photograph; found on p61
Color Photograph; found on p61
This is a really interesting post! Along with looking into ways to work out that are already in place, I would suggest also researching new ways to work out that the JC may be thinking to add or ways to work out that are other places that would be beneficial for the JC to add.
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