Many young people today
all have this one problem in common and it’s how they look at themselves in the
mirror. Body image is what you the viewer sees when you look in the mirror and
a lot of people don’t like what they see. College students are seen as at risk
for becoming overweight (International Journal of
Health, Wellness & Society)
Also a report was done by International Journal of
Health, Wellness & Society
where they asked 210 (college) men and woman were they satisfied in their body.
Most men were dissatisfied with their muscles and most women were dissatisfied with
their midsection. What would you do to become more satisfied with your body,
what did the rest of the people in the study do?
Make a change, many
people in college fall into the freshman 15 which is where you gain and extra
unwanted 15 pounds. Something easy to fight the freshman 15 and to fix a poor
body image is to workout tone and shape your body. For men who are dissatisfied
with their body image in terms of muscles are encouraged to go lift weights. At
the JC there is a weight area where men (and women) can shape their bodies into
something they want to see in the mirror. Also at the JC there are many areas
and classes for women (and men) to work on their core and fix the midsection
problems that they. Poor body image is something that college students think
about, and at the JC you’re able to change your body image.
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